Taking Care of Yourself in the First Weeks of Sobriety Part 4
Your body will be under physical stress in early sobriety. Your body and brain are healing and adjusting to not having the substance present in your system. In addition, many…
Taking Care of Yourself in the First Weeks of Sobriety Part 3
Substance use can have significant impacts on our sleep cycle and sleep experience. When we use substances, sometimes we do not sleep for long periods. Or maybe, rather than sleeping,…
Taking Care of Yourself in the First Weeks of Sobriety Part 2
In early sobriety, eating regularly and staying hydrated are crucial. Prioritize simple and regular meals, be mindful when eating, and carry healthy snacks. Consider taking a daily multivitamin and monitoring…
Taking Care of Yourself in the First Weeks of Sobriety Part 1
Early sobriety is physically and mentally demanding. Prioritize nutrition, hydration, sleep, medical care, and stress management. Withdrawal can be life-threatening and requires medical attention. Consult a physician, especially if using…
A Counselor Responds to Common Reasons for Not Seeking Treatment
Think about going to a good treatment program as an opportunity to gain personal empowerment. Treatment can help you be more self-sufficient, feel more capable and gain motivation to make…
Prescription Drug Addiction Treatment in Minnesota
Our world is filled with prescription drugs. They are prescribed for everything from sore throats to ‘feeling low’. Children are prescribed psychoactive drugs to make them behave in school, sad…
What is a Minnesota Rule 25 Assessment?
A huge step in recovery from any addiction issue is realizing that a person needs help. Unfortunately, some people, regardless of desire, lack the financial resources to get professional treatment.…
Self Compassion In Recovery
Navigating any stage of recovery can bring up a variety of challenges. At times it may feel difficult to forgive yourself for past failures, slights toward others, or general feelings…