Peter Gu, PhD
Post-Doctoral Fellow
My approach to therapy is based on the idea that our relationships with other people influence who we are and how we feel. The way we connect with others, especially when we're young, shapes how we see ourselves and interact with the world. These patterns may have helped us when we were kids by meeting our needs and keeping us safe. But as we grow up, these same patterns can sometimes make it harder to handle stress and build healthy relationships.
As your therapist, I aim to create a safe and comfortable space where we can explore these patterns together. We can work on finding new ways to cope, relate to others, and understand yourself better. I focus on relationships, stress, family and cultural values, and coping skills to help you gain insight and become more in tune with who you truly are.
When it comes to addiction, including gaming and technology addiction, these relationship patterns can play a significant role. Addiction often develops as a way to cope with stress, loneliness, or unresolved issues and strained relationships from the past. By understanding how our addictive behaviors contribute to our efforts to cope and maintain safety, we can work to find new strategies and ways to create healing, balance and connection. My goal is to help you develop the tools and strategies you need to overcome addiction and live a more fulfilling life.
I specialize in helping people who are dealing with family or relationship issues, anxiety, depression, addiction (including gaming and technology addiction), and those struggling with social or cultural identity issues or recovering from trauma. I also assist people going through big life changes, like starting a new school, changing jobs, or moving to a new place. I’m also trained in helping couples work through their issues.
I've worked with people from all walks of life and have had
the privilege of helping them overcome challenges, better understand themselves, build strong relationships, and make positive changes in their lives. I'm honored to support my clients as they navigate their paths to recovery and personal growth.
Schedule Free Assessment
Every member of our team is here to help you overcome drug, gambling and alcohol addiction. We emphasize prompt service, with chemical health evaluations that can be scheduled 6 days a week.
