Stress and Addiction
Stress Defined
Stress can be defined as a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances.
Stress and Addiction
It is clear that stress and addiction are connected. Research has indicated that stress is commonly correlated to the start of addiction and to relapse.
One very important aspect of recovery from substance use issues is stress management.
Fight or Flight
When we are stressed the body can activate it’s survival system, otherwise known as the fight or flight response. The system that controls fight/flight and it’s counter-system rest/digest is the autonomic nervous system.
Activating the Body’s Relaxation Response
There are many useful ways to activate the body’s rest and digest system. One of the easiest and most effective is belly breathing (aka diaphragmatic breathing).
Take a look at this useful YouTube video to learn how to belly breathe and activate the body’s natural relaxation response: https://www.youtube.com/watch?v=_xQJ2O4b5TM
Disclaimer: All content on this website is for informational purposes only. It does not substitute for clinical treatment or advice. If you, a friend, or a family member is struggling with mental health and/or addiction issues please call our main office at 952-926-2526. For emergencies, go to your nearest emergency room and/or dial 911.