Club Recovery is thrilled to welcome Dr. Larissa Barbaro-Kukade to the Club Recovery team. Larissa is stepping into the role of Post-Doctoral Fellow and within this role her focus will be conducting individual therapy and serving as the primary group therapist for one of our Continuing Care groups. She will also be a regular contributor… Read more »
Self-Care in Recovery Often, when clients enter substance use disorder treatment, their health has been neglected. During treatment, it is important to increase activities in-line with self-care. In mental health and addiction recovery, there are four main pillars to focus on. Physical Exercise Proper Sleep Social Support Proper Diet Physical Exercise Did you know that… Read more »
If you have a loved one that is stuck in the cycle addiction and struggling to establish or maintain sobriety, chances are this cycle is affecting your well-being as well. Below is some information on how to begin to reflect on your limits so you are able to better take care of yourself. Boundaries Limits… Read more »
Figuring out the first step in starting the addiction treatment process can be confusing. In MN, all people who are seeking services from a licensed alcohol and drug treatment facility will need to complete a Rule 25 chemical health assessment to start the process. The First Step The first thing to do when seeking assistance… Read more »
